spirituallyawake

TABLE OF CONTENTS

INTRODUCTION

1. Practicing Meditation on the Path of Spiritual Progress

2. What is Meditation?

- The Inner Senses: Clairvoyence, Clairaudience, Clairsentience, Telepathy
- Body Relaxation
- Visualization Meditation and Shamanic Journeying
- Breath Awareness
- Focussed Concentration on Sacred Symbols
- One-Pointed Focus

3. Aligning the Three-Body System

- Physical Body
- Emotional Body
- Mental Body
- Clearing Energy Blockages

4. An Introduction to Spiritual Psychology

- What is Ego?
- Identifying Limitations through Ego Behavior
- The Seven Stages of the Soul’s Path

- The First Stage: Birth

- The Second Stage: Individuation
- The Third Stage: The Dream and the Wounded Child
- The Fourth Stage: Crash and Burn Syndrome
- The Fifth Stage: Resurrection of the Dream
- The Sixth Stage: Dark and Light Shadow
- The Seventh Stage: Death as Transition

- Ego Projection and Shadow Boxing with Denial

- Developing the Positive Ego
- The Revelation of Significance

- Accessing the Subconscious Mind
- Accessing the Unconscious Mind
- Accessing the Higher Conscious Mind

- Discernment on the Inner Journey

- Inner Hearing
- Inner Sight
- Inner Sensing
- The Four Elements
- Archetypal Imagery
- Kingdoms and Realms
- Inner Landscapes
- Abstract and Sacred Symbols

5. Integrating the Seven Chakras with the Three-Body System

6. Quieting the Distractions of the Physical Body

- Exercise #1 – Basic Body Relaxation Technique
- Exercise #2 – Integrative Body Relaxation Technique
- Exercise #3 - Breath Awareness Technique
- Exercise #4 – Purification by Air Technique
- Exercise #5 – Centering Technique

7. Quelling the Disturbance of the Emotional Body

- Exercise #1 – Still Water of Peace Technique
- Exercise #2 – Deep Pool of the Unconscious Technique
- Exercise #3 – Purification by Water Technique

8. Stilling the Rambling of the Mental Body

- Exercise #1 – Observer Technique
- Exercise #2 – Wind on the Water Technique
- Exercise #3 - Richter Graph Technique
- Exercise #4 – Emptying and Filling the Void Technique
- Exercise #5 – One Pointed Focus Technique

9. Spiritual Detachment and Empowerment

- Empowerment

- Inner Child and Adolescent Healing
- Conquering Fear
- Writing Exercise #1
- Writing Exercise #2

- Spiritual Detachment

- Detachment Exercise

10. Advanced Practices

- Introduction to Kundalini Meditation
- Activation of Light Body

Illustrations:
    Figure 1: Yantra Mandala
    Figure 2: The Three-Body System
    Figure 3: Vibration and the Three-Body System
    Figure 4: The Four-Body System
    Figure 5: Ribbon Icon
    Figure 6: Seven Chakras
    Figure 7: Harmonizing 4-body system through the 7 chakras
    Figure 8: Richter Graph
    Figure 9: Straight Line
    Figure 10: Lotus Posture
    Figure 11: Kundalini Horizontal Posture
    Figure 12: Kundalini Vertical Posture
    Figure 13: Kundalini Activation
    Figure 14: Caduceus